Best Ayurveda Treatment for Ayurvedic Treatment for Polycystic Ovary Syndrome in Women - What is Polycystic Ovary Syndrome (PCOS) ? PCOS Problem in Women

What is Polycystic Ovary Syndrome (PCOS) ?

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects women of reproductive age. It is characterized by the presence of small, fluid-filled sacs (cysts) in the ovaries. Women with PCOS may also have high levels of androgens (male hormones) and may experience irregular menstrual cycles or difficulty getting pregnant.

PCOS can also increase the risk of developing other health problems, such as insulin resistance, type 2 diabetes, high blood pressure, and heart disease. Treatment for PCOS may include lifestyle changes such as diet and exercise, medication to regulate menstrual cycles or reduce androgen levels, and fertility treatments for women who are trying to conceive.

It is important for women with PCOS to work closely with their healthcare providers to manage their symptoms and reduce the risk of developing other health problems. The level of pain associated with PCOS varies from woman to woman, and not all women with PCOS experience pain. 

Some common symptoms of PCOS include irregular periods, heavy or painful periods, and pelvic pain. In some cases, PCOS can cause cysts on the ovaries, which may cause discomfort or pain in the lower abdomen or pelvis. However, not all women with PCOS have ovarian cysts, and not all ovarian cysts are painful.

If you are experiencing pain or discomfort related to PCOS, it is important to talk to your healthcare provider who can help you manage your symptoms and develop an appropriate treatment plan.

Cause of PCOS

The exact cause of PCOS is not fully understood, but it is believed to be related to a combination of genetic, hormonal, and lifestyle factors. Some common symptoms of PCOS include irregular periods, acne, excess hair growth on the face or body, weight gain, and difficulty losing weight.

Lifestyle factors - Diet and exercise habits can also play a role in the development of PCOS, as obesity and sedentary lifestyles are associated with a higher risk of developing the condition.

Insulin resistance - Insulin resistance is a condition in which the body becomes less responsive to insulin, which can lead to high levels of insulin in the blood. High insulin levels can cause the ovaries to produce more androgens (male hormones), which can disrupt ovulation and lead to PCOS.

Hormonal imbalances - Women with PCOS often have higher levels of androgens and lower levels of follicle-stimulating hormone (FSH) and luteinizing hormone (LH), which are involved in regulating the menstrual cycle.

Inflammation - Chronic inflammation may play a role in the development of PCOS, as it can contribute to insulin resistance and hormonal imbalances.

Genetics - PCOS tends to run in families, and certain genes may be associated with an increased risk of developing the condition.

It is important to note that not all women with PCOS have the same underlying causes, and the exact factors that contribute to the development of the condition may vary from person to person.

Symptoms of PCOS

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects women of reproductive age. The symptoms of PCOS can vary from person to person and can range from mild to severe. Some common symptoms of PCOS include

Weight gain - Many women with PCOS struggle with weight gain or difficulty losing weight, which can make other symptoms worse.

Irregular periods - Women with PCOS often have irregular menstrual cycles, which means their periods may come late, be very light, or be absent altogether.

Excess androgen -  Women with PCOS may have higher levels of androgen hormones, which can cause symptoms such as acne, oily skin, and excess hair growth on the face, chest, or back (hirsutism).

Polycystic ovaries - PCOS can cause the ovaries to become enlarged and develop small cysts, which can cause pain or discomfort in some cases.

Mood swings - PCOS can cause mood swings, depression, and anxiety in some women.

Infertility - PCOS can affect ovulation and make it difficult for women to conceive.

Insulin resistance - Some women with PCOS have insulin resistance, which can cause high blood sugar levels and increase the risk of developing diabetes.

It is important to note that not all women with PCOS have all of these symptoms, and the severity of symptoms can vary. If you are experiencing any of these symptoms, it is important to talk to your healthcare provider, who can help diagnose and treat PCOS.

Food to Avoid in Polycystic Ovary Syndrome (PCOS) 

Women with Polycystic Ovary Syndrome (PCOS) may benefit from making dietary changes to manage their symptoms. While there is no specific diet for PCOS, there are some foods that may exacerbate symptoms and should be limited or avoided. 

Sugary drinks - Sugary drinks, such as soda and fruit juice, can cause a rapid increase in blood sugar levels and contribute to insulin resistance, which is a common problem in women with PCOS.

Dairy products - Some women with PCOS may be sensitive to dairy products, which can cause inflammation and exacerbate symptoms.

Processed foods - Processed foods, such as packaged snacks, sugary cereals, and fast food, tend to be high in calories, sugar, and unhealthy fats. These foods can contribute to weight gain, which can worsen PCOS symptoms.


High-glycemic index foods - Foods that are high on the glycemic index, such as white bread, white rice, and pasta, can cause a rapid increase in blood sugar levels and may contribute to insulin resistance.

On the other hand, women with PCOS may benefit from including the following foods in their diet

High-fiber foods - Fiber can help regulate blood sugar levels and promote satiety, which can aid in weight management. Good sources of fiber include fruits, vegetables, whole grains, and legumes.

Healthy fats - Healthy fats, such as those found in nuts, seeds, avocado, and olive oil, can help reduce inflammation and promote satiety.

Lean protein - Lean protein sources, such as poultry, fish, and tofu, can help promote satiety and support healthy weight management.

Low-glycemic index foods - Low-glycemic index foods, such as whole grains, non-starchy vegetables, and most fruits, can help regulate blood sugar levels and may improve insulin sensitivity.

Ayurveda Remedies in Polycystic Ovary Syndrome (PCOS)

Ayurveda is a traditional Indian system of medicine that uses natural remedies and lifestyle modifications to promote health and well-being. While there is no cure for Polycystic Ovary Syndrome (PCOS), Ayurvedic remedies may help manage some of the symptoms. Here are some Ayurvedic remedies that may be beneficial for women with PCOS:

Diet - Ayurveda emphasizes the importance of a healthy diet to balance the body's energy and promote good health. In general, a diet for PCOS should focus on whole, unprocessed foods and avoid refined sugars and carbohydrates. Ayurvedic practitioners may also recommend specific herbs and spices, such as turmeric and cinnamon, to help regulate blood sugar levels.


Meditation - Meditation is a technique for calming the mind and reducing stress, which can help regulate the body's hormonal balance. Practicing meditation for just a few minutes each day may help manage PCOS symptoms.

Ayurvedic herbs - Some Ayurvedic herbs may help regulate menstrual cycles and balance hormone levels in women with PCOS. These include ashwagandha, shatavari, and guggulu.

Oil massage - Ayurvedic oil massage, or abhyanga, may help improve circulation, reduce stress, and promote hormonal balance. Massaging the abdomen with warm sesame oil may be particularly beneficial for women with PCOS.

Triphala - Triphala is a combination of three fruits that is commonly used in Ayurveda to support digestive health and regulate bowel movements. It can also help regulate hormonal imbalances and improve metabolism.

Ashwagandha - Ashwagandha is an adaptogenic herb that can help reduce stress and balance hormones, including cortisol and insulin. It can also help improve fertility and reduce inflammation.

Turmeric - Turmeric is a spice that has anti-inflammatory and antioxidant properties, which can help reduce inflammation and oxidative stress in the body. It can also help regulate insulin levels and improve fertility.

Cinnamon - Cinnamon is a spice that can help regulate blood sugar levels and improve insulin sensitivity, which is important for women with PCOS who may have insulin resistance.

Meditation - Meditation are practices that can help reduce stress and promote relaxation. They can also help regulate hormones and improve overall health and well-being.

Yoga - Yoga is a physical and spiritual practice that has been shown to reduce stress, improve flexibility, and promote overall health. Certain yoga poses, such as the cobra pose and the child's pose, may be particularly beneficial for women with PCOS.



It is important to note that Ayurvedic remedies should be used in conjunction with conventional medical treatment, and women with PCOS should work closely with their healthcare providers to manage their symptoms and reduce the risk of developing other health problems.