Best Ayurveda Remedies for Stomach ache and abdominal pain - Casuse, Types and Treatment

Stomach ache is a common problem that most people experience at some point in their lives. It can be caused by a range of factors, including indigestion, gas, constipation, food intolerances, infections, menstrual cramps, stress, and anxiety. 

The symptoms of stomach ache can vary in severity and may include pain, discomfort, nausea, vomiting, diarrhea or constipation, bloating and gas, loss of appetite, and fatigue. While most cases of stomach ache are mild and can be treated with home remedies, severe or persistent stomach ache should be evaluated by a healthcare professional. 

It's important to identify the underlying cause of the stomach ache to determine the best course of treatment. In some cases, lifestyle changes, dietary modifications, and stress-reducing techniques may be helpful in preventing and managing stomach ache.

Stomach pain can have many different causes and can range in severity from mild to severe. Some common causes of stomach pain include

Constipation

When stool builds up in the colon, it can cause cramping and pain.

Indigestion or heartburn

This is often caused by eating too much, too quickly, or consuming spicy or fatty foods.

Appendicitis

This is a serious condition in which the appendix becomes inflamed and can burst, causing severe pain.

Ulcers

Sores on the lining of the stomach or small intestine can cause pain, especially after eating.

Gas

Excess gas in the digestive system can cause discomfort and pain.

Gastritis

Inflammation of the lining of the stomach can cause pain and discomfort.

Gallstones

Hard deposits in the gallbladder can cause severe pain in the upper right side of the abdomen.

Gastroenteritis

An infection of the digestive system can cause stomach pain, along with diarrhea and vomiting.

Symptoms for stomach Ache

The symptoms of stomach pain can vary depending on the underlying cause of the pain. Some common symptoms that may accompany stomach pain include

Diarrhea or constipation

Your bowel movements may be affected, either becoming more frequent or less frequent than usual.

Dehydration

If you are experiencing vomiting or diarrhea, you may become dehydrated, which can cause additional symptoms such as dry mouth or dizziness.

Fatigue

You may feel tired or lack energy.

Loss of appetite

You may feel full or have no desire to eat.

Nausea or vomiting

You may feel queasy or experience vomiting along with stomach pain.

Bloating or gas

You may feel bloated or have excess gas in your digestive system.

Fever

If you have an infection, you may develop a fever along with stomach pain.

It's important to note that stomach pain can sometimes be a symptom of a more serious underlying condition, such as appendicitis or a stomach ulcer. If you are experiencing severe or persistent stomach pain, or if your symptoms are accompanied by other concerning symptoms, such as fever or vomiting, it's important to seek medical attention.

Ayurveda Remedies in Stomach Ache

Ayurveda is an ancient system of medicine from India that offers a holistic approach to treating various ailments, including stomach pain. 

Ayurvedic treatments for stomach pain aim to address the root cause of the pain, which could be related to digestion, inflammation, or other underlying health issues. 

Below are some Ayurvedic treatments that may help relieve stomach pain:

Coriander

Coriander has a cooling effect on the digestive system and can help relieve stomach pain. You can make a tea by boiling coriander seeds in water or add fresh coriander leaves to your meals.

Triphala

Triphala is an Ayurvedic herbal formula that can help improve digestion and relieve stomach pain. It consists of three fruits - Amla, Haritaki, and Bibhitaki - and is known for its laxative and cleansing properties. You can take triphala capsules or mix the powder with warm water and drink it.

Fennel seeds

Fennel seeds are a natural antispasmodic that can help relax the muscles in the digestive tract and relieve stomach pain. You can chew on a small handful of fennel seeds after a meal or make a tea by boiling the seeds in water.

Ginger

Ginger is a natural anti-inflammatory that can help soothe stomach pain. You can grate some fresh ginger and mix it with honey and warm water to make a tea, or simply chew on a small piece of ginger.

Hingvastak Churna

Hingvastak churna is an Ayurvedic herbal blend that can help relieve gas and bloating, which can be a common cause of stomach pain. It contains a combination of herbs and spices, including ginger, cumin, coriander, and asafoetida.

Pomegranate juice

Pomegranate juice is known for its anti-inflammatory and antioxidant properties and can help relieve stomach pain caused by inflammation. You can drink fresh pomegranate juice or take a pomegranate supplement.

Yoga and meditation

Stress and anxiety can exacerbate stomach pain, so practicing yoga and meditation can help relieve stress and promote relaxation. Certain yoga poses, such as the seated twist and the child's pose, can also help improve digestion and relieve stomach pain.

Peppermint

Peppermint is a natural antispasmodic that can help relieve stomach pain and reduce bloating. You can make a tea by steeping fresh peppermint leaves in hot water or taking a peppermint supplement.

It's important to note that while these remedies are generally considered safe, it's always best to consult with a qualified Ayurvedic practitioner before starting any new treatment. 

If your stomach pain is severe or persists for more than a few days, it's also important to seek medical attention.

Stomach pain in Kids

Stomach pain is a common complaint in children, and it can be caused by a variety of factors. Some common causes of stomach pain in children include

Constipation

When children are constipated, they may experience cramping and pain in their abdomen.

Gas

Excess gas in the digestive system can cause discomfort and pain.

Food Intolerances

Children may have an intolerance to certain foods, such as lactose or gluten, which can cause stomach pain.

Infections

Viral or bacterial infections, such as gastroenteritis, can cause stomach pain, along with diarrhea and vomiting.

Appendicitis

Although rare in children, appendicitis can cause severe stomach pain and requires immediate medical attention.

Stress or anxiety

Emotional stress or anxiety can manifest as stomach pain in children.

If your child is experiencing stomach pain, it's important to observe their symptoms and seek medical attention. If the pain is severe or persistent, or if your child is experiencing other concerning symptoms, such as fever, vomiting or diarrhea. Then the below are some home remedies that may help alleviate mild stomach pain in children.

Provide plenty of fluids

Dehydration can make stomach pain worse, so make sure your child drinks plenty of fluids, such as water, clear broths, or oral rehydration solutions.

Encourage your child to rest and relax

Physical activity can sometimes worsen stomach pain, so encourage your child to rest and avoid vigorous activity until they feel better.


Apply a warm compress

Placing a warm compress on your child's abdomen can help soothe stomach pain and cramps. You can use a heating pad or a warm towel for this.

Offer bland foods

Eating bland foods, such as rice, toast, or bananas, can help settle your child's stomach and provide some relief.

Give your child over-the-counter pain relievers

Acetaminophen or ibuprofen can be used to relieve stomach pain in children. However, it's important to use these medications according to your child's healthcare provider's instructions and never exceed the recommended dosage.

Try natural remedies

Some natural remedies, such as ginger or chamomile tea, may help relieve stomach pain in children. However, it's important to talk to your child's healthcare provider before giving them any natural remedies.

If your child's stomach pain is severe, persistent, or accompanied by other concerning symptoms, such as fever, vomiting, or diarrhea, it's important to seek medical attention.