Putting on weight is always easier than shedding the extra pounds. At least, that’s what the vast majority of people believe. If you are concerned about the additional pounds you’ve gained, don’t worry.
In this article we recommend some home remedies that can help you lose weight naturally.
However, remember, it’s not going to be easy. Weight loss is not a magic pill. Many people set weight loss targets for themselves and then work towards achieving the same by working out and often, following a strict diet.
But experts say it is important to set realistic weight loss goals that are sustainable enough be followed on a regular basis, instead of resorting to fad diets. While these home remedies may not burn all of the fat away by themselves, they will undoubtedly aid in fat burning and help your weight loss journey become quicker and smoother.
Continue reading below article to learn more about weight loss and how it may assist you.
What Causes Weight Gain?
Sometimes, you may unintentionally gain weight without increasing your food intake or decreasing your physical activities. This may either be periodic, rapid, or continuous.
Rapid and unintentional weight gain is often a side effect of a few medications, and in most cases, this is harmless.
Weight gain depends on numerous factors and may be of varied kinds. Menstruation, fluid retention, certain medications, poor dietary practices, hormonal changes, and pregnancy are some common causes of weight gain.
There are several ways in which you can lose weight naturally, and most home remedies involve the use of simple and readily available ingredients.
Whatever the reason for your weight gain may be, here are some natural remedies that can help you shed those extra pounds in as early as three weeks!
Rapid and unintentional weight gain is often a side effect of a few medications, and in most cases, this is harmless.
Weight gain depends on numerous factors and may be of varied kinds. Menstruation, fluid retention, certain medications, poor dietary practices, hormonal changes, and pregnancy are some common causes of weight gain.
There are several ways in which you can lose weight naturally, and most home remedies involve the use of simple and readily available ingredients.
Whatever the reason for your weight gain may be, here are some natural remedies that can help you shed those extra pounds in as early as three weeks!
Following are the stress-free Ways to Lose Weight Naturally at Home
If you want to lose weight sustainably, try following natural remedies:
Warm Water
It is hot in potency, Penetrates deeper into fat tissues and helps melt fat quickly. It also improves agni (Metabolism).
It is hot in potency, Penetrates deeper into fat tissues and helps melt fat quickly. It also improves agni (Metabolism).
Black pepper
Just a dash of black pepper with lemon water in morning helps you lose weight quickly. Black pepper contains a compound called piperine, which gives it its pungent flavor. Piperine possesses fat reducing and lipid-lowering activities that can help you in losing weight
Green Tea
A cup of green tea is all it takes to boost your fat loss. The regular intake of green tea can aid weight loss as well as weight maintenance. Green tea is a rich source of catechins and caffeine, both of which play a significant role in weight loss.
Curry Leaves
7-8 curry leaves - Consume them every morning on an empty stomach. You must do this daily for a few days. Curry leaves reduce your cholesterol and triglyceride levels, thereby helping you lose weight naturally. They also help resolve digestive issues as they contain enzymes that promote digestive health.
Cinnamon
Improves digestion, reduces sugar levels, cholesterol and burns fat. Best to have one pinch with 1 tsp honey on empty stomach. Cinnamon has been used for ages to combat obesity and reduce weight. These properties can be credited to its metabolic activities that also help in the treatment of heart disease and diabetes
Coconut Oil
The medium-chain fatty acids in coconut oil may promote weight loss by enhancing the body’s metabolism and increasing satiety (14). However, more research is needed to understand the effects of excess intake of coconut oil.
Triphala
1 tsp with warm water at bedtime flushes toxins out and cleanses your system.
Yogurt
Being a rich source of probiotics (good bacteria), yogurt improves your digestive system and may help boost metabolism. This, in turn, may facilitate weight loss if your diet throughout the day is maintained well.
Lemon
Most famous natural weight loss remedy which actually works but should be avoided by people with joint pain & hyper acidity. For others, 1 lemon with warm water on empty stomach works super well.
Amla
This fruit is for all disorders from obesity, thyroid to diabetes & constipation. Its sour taste helps quicken your fat loss.
Honey
Best to scrap unnecessary fat as it’s drying & hot in nature. Never to have with hot water, just Luke warm water is perfect.
Aloe Vera Juice
Consume a 1 cup of unsweetened aloe juice once a day. It will help to reduce body weight with its powerful metabolic activities. It may also further helps in burn body fat.
Ginger
Ginger promotes a feeling of satiety and reduces hunger pangs. It also enhances thermogenesis, which assists in burning the extra fat and helps you lose weight naturally.
Oolong Tea
Oolong tea is a Chinese beverage that is known to accelerate your metabolism, improve fat mobilization, and prevent fat cell proliferation. It not only aids weight loss but also helps you maintain your weight.
As amazing as the above remedies are, they are not magical. You need to make a few changes to your diet and lifestyle to assist these remedies and lose weight naturally.
Foods to Avoid
Avoid/limit following food items to lose weight effectively:- Carbohydrates like white bread, pasta, etc.
- Frozen foods
- Sugar
- Alcohol
- Processed foods and drinks
- Coffee/ Tea
- Gluten
- Deep Fried
- White Sugar
- Maida
- Alcohol
- Carbonated beverages
Prevention Tips
- Do not skip breakfast.
- Have small meals at regular intervals.
- Exercise at least 4 days a week.
- Lose weight naturally.
- Keep a check on your diet.
- Drink plenty of water.
Include a moderate amount of protein in your diet to maintain and increase your muscle mass.Consume more complex carbohydrates and less of simple carbohydrates. Follow a sustainable balanced diet to lose overall body fat.
Eating a healthy, balanced diet that is high in fiber and protein and low in processed foods and added sugars.Getting regular exercise, such as by doing cardio, strength training, or a combination of the two. Tracking your progress, such as by measuring your weight, body fat percentage, or waist circumference.
Staying consistent with your diet and exercise routine, and being patient with yourself as you make progress. Staying hydrated, drinking at least 8-10 glass of water a day, it helps in digestion and metabolism.
Getting enough sleep, aim for 7-8 hours of quality sleep per night, it helps in weight management. Managing stress and finding healthy ways to cope with it, as stress can lead to overeating and weight gain.
Share with your loved ones trying to lose weight...!
Set a realistic goal
Eating a healthy, balanced diet that is high in fiber and protein and low in processed foods and added sugars.Getting regular exercise, such as by doing cardio, strength training, or a combination of the two. Tracking your progress, such as by measuring your weight, body fat percentage, or waist circumference.
Staying consistent with your diet and exercise routine, and being patient with yourself as you make progress. Staying hydrated, drinking at least 8-10 glass of water a day, it helps in digestion and metabolism.
Getting enough sleep, aim for 7-8 hours of quality sleep per night, it helps in weight management. Managing stress and finding healthy ways to cope with it, as stress can lead to overeating and weight gain.
Share with your loved ones trying to lose weight...!
