What is High Blood Pressure?
High Blood Pressure or hypertension is one of the most common health conditions that affects both men and women. High blood pressure is blood pressure that is higher than normal. Over a period of time, this higher pressure of the blood can cause injuries inside the walls of the arteries and lead to a serious heart condition.A blood pressure reading of above 120/80 mm of Hg means that your heart and the vessels are under higher pressure than what they are designed to handle.
High Blood Pressure is a major health problem in India. Chances are, you definitely know someone close to you who has to keep a check on their blood pressure.
High Blood Pressure is a major health problem in India. Chances are, you definitely know someone close to you who has to keep a check on their blood pressure.
Most of the time, it does not cause any symptoms. In fact, many people do not know they have Blood Pressure, until other problems develop. Therefore it is called a silent killer. Every high blood pressure patient needs to make sure to control their elevated level of blood pressure.
In this competitive world everyone is busy in their own work, no time to do Physical activities, work pressure is very high, very less time to do social activities, Even food habit has become worse, drinking too much alcohol, chain smoking, wakening for late night, eating too much salt all these bad habits and unhealthy life style causes Stress and Hypertension or High blood pressure.
It may also be caused by a lack of physical activity, over consumption of caffeine, alcohol, etc. Someone who has diabetes or has been diagnosed with clinical obesity is highly likely to have high blood pressure.
Sometimes, high BP runs in the family. In contrast, some individuals living at high altitudes may experience a chronic high blood pressure condition due to low oxygen levels in their environment.
People prone to high blood pressure are advised to get their health checkups done at least once a month. High blood pressure or hypertension is not fatal, but it can lead to several complications which increase the chances of a cardiac arrest.
Your risk of getting high blood pressure may increase with age. Therefore, it is crucial to take good care of your heart as you enter your 40's.
While it is important that you take your medications on time and check your blood pressure regularly, it is always a good idea to add some natural herbs that can help in regulating the blood pressure.
If you are sick and tired of popping pills and are looking for a natural alternative that is safe and effective, try these Ayurvedic herbs to control your Blood Pressure.
Amla
Amla or Indian Gooseberry is an effective Ayurvedic medicine for blood pressure. It has Vitamin C which helps reduce blood cholesterol levels and widens blood vessels. If you have Amla juice every morning on an empty stomach it can control hypertension and other ailments too. The fruit has been proven to keep BP in check and improve heart health. Amla can also be consumed raw with or without rock salt. Apart from managing the symptoms of high blood pressure, Amla is good for hair, skin and digestion.
High BP or hypertension is a condition wherein the blood pushes against the walls of arteries due to increased blood flow or narrowing of blood vessels.
In this competitive world everyone is busy in their own work, no time to do Physical activities, work pressure is very high, very less time to do social activities, Even food habit has become worse, drinking too much alcohol, chain smoking, wakening for late night, eating too much salt all these bad habits and unhealthy life style causes Stress and Hypertension or High blood pressure.
Cause of High Blood Pressure
Your heart pumps blood through the arteries at a specific pressure. But because of physical obstruction or contraction, the heart has to apply more pressure than usual to pump the same amount of blood per minute through the arteries, pushing the blood against the walls of arteries. This condition is referred to as high blood pressure.It may also be caused by a lack of physical activity, over consumption of caffeine, alcohol, etc. Someone who has diabetes or has been diagnosed with clinical obesity is highly likely to have high blood pressure.
Sometimes, high BP runs in the family. In contrast, some individuals living at high altitudes may experience a chronic high blood pressure condition due to low oxygen levels in their environment.
People prone to high blood pressure are advised to get their health checkups done at least once a month. High blood pressure or hypertension is not fatal, but it can lead to several complications which increase the chances of a cardiac arrest.
Your risk of getting high blood pressure may increase with age. Therefore, it is crucial to take good care of your heart as you enter your 40's.
While it is important that you take your medications on time and check your blood pressure regularly, it is always a good idea to add some natural herbs that can help in regulating the blood pressure.
If you are sick and tired of popping pills and are looking for a natural alternative that is safe and effective, try these Ayurvedic herbs to control your Blood Pressure.
Here are a few Ayurvedic herbs that are effective in regulating blood pressure:
Amla
Amla or Indian Gooseberry is an effective Ayurvedic medicine for blood pressure. It has Vitamin C which helps reduce blood cholesterol levels and widens blood vessels. If you have Amla juice every morning on an empty stomach it can control hypertension and other ailments too. The fruit has been proven to keep BP in check and improve heart health. Amla can also be consumed raw with or without rock salt. Apart from managing the symptoms of high blood pressure, Amla is good for hair, skin and digestion.
Ashwagandha
One of the main culprits that cause high BP is stress. Ashwagandha is a rich source of adaptogens, that help the body cope with stress and anxiety. Ashwagandha or Indian Ginseng is a natural herb that you can add to your evening tea in small quantities. It has been proven to lower blood pressure along with acupressure points for blood pressure. It also boosts immunity and has a calming effect on the mind.
One of the main culprits that cause high BP is stress. Ashwagandha is a rich source of adaptogens, that help the body cope with stress and anxiety. Ashwagandha or Indian Ginseng is a natural herb that you can add to your evening tea in small quantities. It has been proven to lower blood pressure along with acupressure points for blood pressure. It also boosts immunity and has a calming effect on the mind.
Ashwagandha can be procured in the powdered form Ayurvedic medicine stores. Mix two tablespoons of Ashwagandha powder in a glass of water and drink it on an empty stomach every morning.
Studies also suggest that it can reduce blood sugar levels in people with diabetes.
Honey
If you consume two teaspoons of honey with warm water every morning, it can work wonders for your health. Honey is a great remedy to relax the walls of blood vessels and control blood pressure levels.
If you consume two teaspoons of honey with warm water every morning, it can work wonders for your health. Honey is a great remedy to relax the walls of blood vessels and control blood pressure levels.
Triphala
Another amazing Ayurvedic medicine that offers countless health benefits is triphala. Consuming two tablespoons of triphala powder every morning would help in maintaining normal BP levels, lessen cholesterol and plaque accumulation in the veins and the arteries. Its anti-inflammatory qualities further reduce the strain on the blood vessels.
Another amazing Ayurvedic medicine that offers countless health benefits is triphala. Consuming two tablespoons of triphala powder every morning would help in maintaining normal BP levels, lessen cholesterol and plaque accumulation in the veins and the arteries. Its anti-inflammatory qualities further reduce the strain on the blood vessels.
Basil
Basil is worshiped for its various medicinal qualities. It has a plant antioxidant- eugenol, and many other compounds which act as a calcium channel blocker. Basil can help you manage high blood pressure and may also improve endothelial function.
Basil is worshiped for its various medicinal qualities. It has a plant antioxidant- eugenol, and many other compounds which act as a calcium channel blocker. Basil can help you manage high blood pressure and may also improve endothelial function.
Cinnamon
Cinnamon is not only one of the effective Ayurvedic herbs for high blood pressure but also has a long-standing history of treating heart-related conditions. Cinnamon can help manage hypertension and maintain healthy blood pressure levels by dilating and relaxing the blood vessels.
Cinnamon is not only one of the effective Ayurvedic herbs for high blood pressure but also has a long-standing history of treating heart-related conditions. Cinnamon can help manage hypertension and maintain healthy blood pressure levels by dilating and relaxing the blood vessels.
Parsley
Like green coriander, parsley is a culinary herb used in Western cuisine to elevate the flavor. Apart from that, it has various health benefits. Parsley is rich in vitamin c and contains active compounds that help keep high blood pressure in check.
Gotu Kola
Gotu Kola also known as Indian Pennywort is commonly used in Traditional Chinese and Ayurvedic medicine. This bitter herb, taken in small quantities, can prove beneficial for blood circulation and control blood pressure.
Gotu Kola also known as Indian Pennywort is commonly used in Traditional Chinese and Ayurvedic medicine. This bitter herb, taken in small quantities, can prove beneficial for blood circulation and control blood pressure.
Ajwain
The Indian favourite after meal mouth freshener is surprisingly beneficial in keeping the rising BP in check. It works by inhibiting the production and function of the stress hormones that cause the blood vessels to shrink and BP to rise. Have a pinch after heavy meals to aid digestion and control BP.
The Indian favourite after meal mouth freshener is surprisingly beneficial in keeping the rising BP in check. It works by inhibiting the production and function of the stress hormones that cause the blood vessels to shrink and BP to rise. Have a pinch after heavy meals to aid digestion and control BP.
Watermelon
If your blood pressure spikes during a heated argument or after eating something you are not supposed to, eating watermelon can help bring your blood pressure down to normal levels. Loaded with fiber and antioxidants, watermelon is a rich source of L-citrulline, an amino acid known to reduce high blood pressure.
Brahmi
Although Brahmi is an excellent herb for mental health, ongoing research suggests that it may also help reduce hypertension. The ancient tradition of Ayurveda associates Brahmi with cognitive and endothelial benefits. However, more research is required to establish the efficacy of Brahmi in managing high blood pressure.
Although Brahmi is an excellent herb for mental health, ongoing research suggests that it may also help reduce hypertension. The ancient tradition of Ayurveda associates Brahmi with cognitive and endothelial benefits. However, more research is required to establish the efficacy of Brahmi in managing high blood pressure.
Jatamanasi
This herb comes loaded with anti-oxidants and saves the arteries from free radical damage which in turn controls the build-up of plaque in the blood vessels. This herb, like the others is also available in powdered form and can be taken the same way as Triphala.
This herb comes loaded with anti-oxidants and saves the arteries from free radical damage which in turn controls the build-up of plaque in the blood vessels. This herb, like the others is also available in powdered form and can be taken the same way as Triphala.
Yoga
While the herbs mentioned above and home remedies can help manage the symptoms of high blood pressure, yoga is a preemptive measure to avoid frequent spikes. A lack of physical activity and impaired blood circulation often causes high blood pressure. Through low-impact, gentle movements, yoga can help keep your blood pressure under control so you can enjoy an active lifestyle.
Arjuna
The bark of the Arjuna tree is famous for its role in controlling hypertension in humans. It reduces the accumulation of plaque in the blood vessels, thereby reducing pressure on the heart. The bark of the Arjuna tree is also available in powdered form and should be taken daily in the morning with water for best results.
Some herbs mentioned above may not be readily accessible to most people. If that’s the case for you, you can consider taking the following remedies for high blood pressure.
- Add a teaspoon of coriander and a pinch of cardamom to one cup freshly squeezed peach juice. Drink this solution as many as two or three times a day to help deal with high blood pressure.
- Try consuming some Moong dal soup, and add some cilantro, cumin, and a pinch of turmeric. Moong dal helps bring down the high blood pressure.
- Honey water is also a very good option for BP. All you need to do is to add a teaspoon of honey and five to 10 drops of apple cider vinegar to a cup of hot water. Drink it early morning on an empty stomach. This drink helps reduce cholesterol, maintains vasodilation and helps to regulate blood pressure.
- Mix orange juice and coconut water in a ration of two is to one. Drink half to one cup at least two to three times a day.
- Cucumber raita is said to be a good diuretic that helps keep blood pressure along with digestive health in check.
- Eat some watermelon with a pinch of cardamom and a pinch of coriander added. This is said to act as a mild diuretic and will help to regulate blood pressure.
Key Takeaways
High blood pressure may be caused by a sedentary lifestyle, poor eating habits or an underlying condition, such as obesity and diabetes.
Taking Ashwagandha, cinnamon, parsley, garlic, ginger, watermelon, etc can control high blood pressure.
If you are looking for a more effective way to manage high blood pressure, consider taking herbal formulations, like Normact Tablets and Parthadyarishtam, available at Kerala Ayurveda.
SOME OF THE THINGS WHICH MAY REDUCE YOUR BLOOD PRESSURE LEVEL NATURALLY
- Reduce your sodium intake.
- Regular Exercise and Walking.
- Reduce smoking habit.
- Eat more potassium, calcium and magnesium rich foods.
- Avoid of awakening for late night.
- Avoid of alcohol drinking.
- Reduce caffeine intake.
- Learn to manage the Stress.
- Reduce sugar intake.
- Drink plenty of water every day.
The recent spotlight on wellness has given Ayurveda a central role in preserving our health including herbal supplements for controlling high blood pressure.
One or more of the above-mentioned remedies if taken daily will be beneficial in controlling your high BP in a healthy and cost-effective way.
One or more of the above-mentioned remedies if taken daily will be beneficial in controlling your high BP in a healthy and cost-effective way.
It is always advisable to consult your doctor before you start taking any of these Ayurvedic herbs. Stay Healthy, Stay Happy..!
